{"id":39,"date":"2023-04-12T22:29:50","date_gmt":"2023-04-13T03:29:50","guid":{"rendered":"https:\/\/lotustraumacare.com\/?page_id=39"},"modified":"2023-05-09T17:45:04","modified_gmt":"2023-05-09T22:45:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/lotustraumacare.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39\" class=\"elementor elementor-39\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75bff1d e-flex e-con-boxed e-con e-parent\" data-id=\"75bff1d\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53af76d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"53af76d\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/lotustraumacare.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-951 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/youth-and-stress\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-953\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/youth-stress-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/youth-and-stress\/\" >\n\t\t\t\tYouth and Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you struggle to recognize when you&#8217;re feeling activated until it&#8217;s too late? Tune into this episode of Mind Over Matter to learn how to<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/youth-and-stress\/\" aria-label=\"Read more about Youth and Stress\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/understanding-the-human-response-system\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-946\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/understanding-the-human-response-system-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/understanding-the-human-response-system\/\" >\n\t\t\t\tUnderstanding the Human Response System\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you struggle to recognize when you&#8217;re feeling activated until it&#8217;s too late? Tune into this episode of Mind Over Matter to learn how to<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/understanding-the-human-response-system\/\" aria-label=\"Read more about Understanding the Human Response System\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-938 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/mind-over-matter-series\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-939\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/mind-over-matter-series-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/mind-over-matter-series\/\" >\n\t\t\t\tMind Over Matter Series\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn what to expect and the purpose of our Mind Over Matter vlogs. https:\/\/www.youtube.com\/watch?v=5tl-0y6OtxY&#038;list=PLrjHrqddUBa_-Tsi26tWWfG6_017SdWSf&#038;index=7<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/mind-over-matter-series\/\" aria-label=\"Read more about Mind Over Matter Series\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-931 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-social-and-physical\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-933\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-safety-threats-social-physical-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-social-and-physical\/\" >\n\t\t\t\tTypes of Safety Threats (Social and Physical)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Part two of &#8220;Types of Safety Threats&#8221;. When we experience chronic or overwhelming stress without safety buffers, we are more at risk for mental, emotional,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-social-and-physical\/\" aria-label=\"Read more about Types of Safety Threats (Social and Physical)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-924 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-moral-and-mental\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-926\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-saftey-threats-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-moral-and-mental\/\" >\n\t\t\t\tTypes of Safety Threats (Moral and Mental)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Trauma is the result of chronic activation of the stress response system, the autonomic nervous system. This video provides definitions and examples of acute, chronic,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/types-of-safety-threats-moral-and-mental\/\" aria-label=\"Read more about Types of Safety Threats (Moral and Mental)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-917 post type-post status-publish format-video has-post-thumbnail hentry category-mind-over-matter-series tag-video post_format-post-format-video\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lotustraumacare.com\/types-of-trauma-developmental-complex-and-historical\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft-300x158.jpg\" class=\"attachment-medium size-medium wp-image-918\" alt=\"\" srcset=\"https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft-300x158.jpg 300w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft-600x315.jpg 600w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft-1024x538.jpg 1024w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft-768x403.jpg 768w, https:\/\/lotustraumacare.com\/wp-content\/uploads\/2023\/05\/types-of-trauma-development-complex-historical-ft.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lotustraumacare.com\/types-of-trauma-developmental-complex-and-historical\/\" >\n\t\t\t\tTypes of Trauma: Developmental, Complex, and Historical\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Trauma is the result of chronic activation of the stress response system, the autonomic nervous system. This video provides definitions and examples of acute, chronic,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lotustraumacare.com\/types-of-trauma-developmental-complex-and-historical\/\" aria-label=\"Read more about Types of Trauma: Developmental, Complex, and Historical\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/pages\/39"}],"collection":[{"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":5,"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/pages\/39\/revisions\/1563"}],"wp:attachment":[{"href":"https:\/\/lotustraumacare.com\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}